Deep withYin - A Journey of Self Reflection (in person)
January 6, 2025 February 10, 2025
SERIES OF CLASSES

Start the New Year with a journey of self-awareness, growth, and abundance. This series invites you to pause, reflect, and connect with your inner self through long-held juicy stretchy postures, visualisation, meditation, and reflection. Together, we will explore the power of self-reflection to uncover clarity, cultivate intention, and embrace transformation.

Week 1: Shaucha (Purity)
Focus on creating clarity and space in the mind and body through poses  that encourage release and detoxification.

Week 2: Santosha (Contentment)
Explore finding joy and acceptance in the present moment, using heart-opening practices and grounding techniques.

Week 3: Tapas (Discipline)
Develop inner strength and commitment by holding poses longer and embracing discomfort as a path to growth and resilience.

Week 4: Svadhyaya (Self-Study)
Encourage self-reflection through poses that invite introspection and deep connection to inner thoughts and emotions.

Week 5: Ishvarapranidhana (Surrender)
Focus on letting go of control and cultivating trust through practices that emphasise yielding, acceptance, and stillness.

Week 6: Integration
Combine all the niyamas in a reflective, balanced practice that emphasises mindfulness, gratitude, and holistic well-being.

Attend all, or the ones you can make. 

Attend all 6 for just £45

or book individual classes using your membership or class passes.