Strengthen your Back and Core - Aerial Yoga SERIES OF CLASSES
March 3, 2024 March 24, 2024
Total # of Classes
4
Class length
60 minutes
What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations
4 weeks from Sunday 3rd March 15:15 - 16:15
PAIN IN THE BACK? WEAK CORE?
Many of us suspect our core could use a boost. Back pain is a common woe, affecting a third of us annually...
Yoga, as a regular practice, excels in back care by fortifying the core and enhancing spinal mobility. This course takes it a step further. Aerial silks offer a unique advantage over traditional mat yoga - they provide traction. Using the silks, we can physically elongate the spine, isolating the vertebrae while cultivating balance, strength, and flexibility.
This course is well-suited for individuals dealing with chronic pain, scoliosis, lordosis, kyphosis, sciatica, or herniated discs. The silks will be tailored to accommodate your physical condition and strength. Absolute beginners are especially encouraged to join.
The class takes place on...
- March 3 at 15:15 (Sunday)
- March 10 at 15:15 (Sunday)
- March 17 at 15:15 (Sunday)
- March 24 at 15:15 (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.