Advanced Backbends - 2 day ONLINE Workshop LIVE from India
July 22, 2023 July 23, 2023
SERIES OF CLASSES

Principle: AhimsaThis two-day workshop focuses on Ahimsa (non-violence) as a guiding principle. 

The workshop includes one and a half hours of asana practice, followed by discussions on alignment and preparations for half an hour.

Objective:The objective is not merely to achieve physical expressions in asanas, but to sustain the practice with consistent progress for a complete experience. We will prepare the body for a series of backbends like Khapathasana, Eka pada rajakapothasana, emphasizing longer practice duration.

Eligibility:

1. Minimum 1 year of yoga practice (able to hold kakkasana, crane pose).
2. Interested in deepening the practice and gaining understanding.
3. No major health conditions.

Preparation:As part of the preparation, please include lateral bends and three rounds of navasana in your regular practice.

Benefits:

1. Ignite your inner power and activate the Anahata chakra.
2. Utilize asanas as a tool for self-understanding.
3. Embrace safe and sustainable practice principles.