Guided meditation and pranayama (breathing), followed by Yoga Nidra.
6 weeks to build a practice and see a real difference in your wellbeing.
This is a 6 week course where we build on knowledge and skills rehearsed in previous sessions - please ensure you can attend all before booking. You can use your bundles or membership, but you must have enough in credit to sign up to the series. Alterantively, you can purchase the ticket attached to this series.
Meditation- focus training. A form of sense withdrawal and extended one pointedness of the mind.
Take time to find your inner sense of self through through a variety of closed and open meditative practices.
Pranayama - breathing practices
Nurture a deeper connection to the breath whilst establishing greater awareness of your thought patterns and increased ability to still the mind.
Yoga Nidra; ultimate relaxation for body and mind.
Still the physical and mental body, and move into a new plane of consciousness of creativity, receptivity and self awareness.