Meditation for Beginners (6 Week Course) - online attendance (6/6)
with Christine

ONLINE

May 24 (Wednesday)
at 19:15 (GMT+01:00)

Class length
60 minutes

What to expect...
All Levels - reconnect within, explore a deeper practice

Guided meditation and pranayama, followed by Yoga Nidra.

Meditation- sense withdrawal and extended one pointedness of the mind.

Take time to find your inner sense of self through through a variety of closed and open meditative practices.

Pranayama - breathing practices

Nurture a deeper connection to the breath whilst establishing greater awareness of your thought patterns and increased ability to still the mind.

Yoga Nidra; ultimate relaxation for body and mind.

Still the physical and mental body, and move into a new plane of consciousness of creativity, receptivity and self awareness.

This class is part of a series.
You may also sign up for the entire series of classes: Meditation for Beginners (6 Week Course) - online attendance

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