Backbend Workshop Series SERIES OF CLASSES
February 13, 2021 February 27, 2021
Total # of Classes
5
Class length
120 minutes
What to expect...
Strong - Physically demanding practice
Principle:
Ahimsa
Objective:
It's not about achieving the Physical expression on Asana, it's more of sustaining the practice longer with consistent progress to complete the experience.
We'll prepare the body to complete the Spinal movement ( Backbends) series of backbends like Khapathasana, Eka pada rajakapothasana....
This five days workshop involves asana practice for one and half hours.
Post discussion on alignments & ways of getting into the asana & preparations for half an hour. (2 hours total)
Eligibility:
1. Minimum 1 year of yoga practice ( able to hold headstand )
2. Interested in deepening the practice & also understanding
3. No major health conditions
Dates and times:
Sat 13th, Sun 14th,
Sat 20th, Sun 21st,
Sat 27th February
(5 sessions totalling 10hours)
6am - 8am
Please email [email protected] to make your booking.
The class takes place on...
- February 13 at 6:00 (Saturday)
- February 14 at 6:00 (Sunday)
- February 20 at 6:00 (Saturday)
- February 21 at 6:00 (Sunday)
- February 27 at 6:00 (Saturday)
Reservations
This class series has already finished. Please check our schedule for more classes.