Vinyasa Flow - online attendance
December 8 (Tuesday) at 18:15

Instructor
Echo
Class length
1 hour
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
An intelligent combination of flowing and static asanas (postures) to create strengthening practice. Excellent for promoting stamina and flexibility.

Practiced ONLINE from home 

Please ensure the teacher can you see you and your mat for practice so that they can give you feedback and quality teaching tips. 

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