Sunset YIN - online attendance
December 7 (Monday) at 19:30 (GMT+00:00)
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
In YIN we focus on long-held asanas (postures) to zero in on deep connective tissue, creating flexibility and mental resilience. Candlelight sessions promote the deep serenity this practice can bring.