Yoga Flow - online attendance
January 20 (Wednesday) at 19:00 (GMT+00:00)
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
More mellow than the Vinyasa Flow - progressive stretching, hip opening and shoulder loosening, teamed with the breath to bring balance and a sense of openness. Sequences of movement are interspersed with breathing practices and guided meditations. End the class feeling light, free and nurtured.
Suitable for all levels and those new to yoga. Modifications will be offered to support and extend the postures.
Sorry - that class has already taken place!