Yoga Flow - online attendance
December 9 (Wednesday) at 19:00 (GMT+00:00)

Online Class

Instructor
Jo
Class length
1 hour
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
A beautifully choreographed sequence of asanas (postures) linking seamlessly with the breath. Excellent for promoting stamina and strength gently whilst using the asanas to a meditative effect. 

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