Sunrise Power Yoga - online attendance
January 15 (Friday) at 6:45
Physical demands - your body, your yoga
Strong - Physically demanding practice (knowledge of Yoga postures essential)
***For 645am Class all bookings must be made by 10pm the night before***
A high intensity dynamic sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body for a more challenging asana, before winding down through a restorative, relaxing postures to a close.
Sorry - that class has already taken place!