The Breathing Space Yoga Studio

Workshop - Gravity Yoga: Aerial Silks for Beginners
with Christine

May 22 (Saturday)
at 11:00

Class length
90 minutes

Give your practice a lift! 
           
Aerial Yoga is a wonderful  practice which integrates the use of a hammock or swing to support or extend individual postures. 

From the lightest downward dog,  to the most deeply satisfying weightless shoulder stand - this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints. 

The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.

Please be aware before booking,  that workshops are non transferable and non refundable. 

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