Gravity Yoga: aerial hammocks - studio attendance
August 15 (Saturday) at 8:45

Instructor
Christine
Class length
1 hour 15 minutes
Physical demands - your body, your yoga
ALL Levels
Give your practice a lift!
Introduction to aerial yoga beginners.

Aerial Yoga is a wonderful practice which integrates the use of a hammock to support or extend individual postures.

From the lightest downward dog, to the most deeply satisfying weightless shoulder stand - this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.

The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.

Please be aware before booking, that a prepay sessions are non transferable and non refundable. Refunds will not be given for sessions missed.

Safety advice for Aerial 
  • remove all jewellery and watches
  • don't wear body lotions or oils
  • arrive at least 10 minutes before the class begins
  • yoga mats are provided if you are unable to bring your own
  • wear loose (but not baggy) comfortable clothing
  • inform the teacher of any existing injuries or medical issues
  • note that these sessions are not suitable during pregnancy
In studio ATTENDANCE

Please ensure YOU
  • Bring your own mat. 
  • Come dressed for yoga (changing rooms closed) 
  • Come only when you are well. If you are unwell with a temperature or cough, please do not attend. 
  • Observe physical distancing practices (2m, or 1m+ when 2m is not possible) 
  • Arrive in good time (10 minutes before class) as these procedures take more time. 
WE will 
  • Clean the studio throughly between every class: floor, handles, surfaces. 
  • Practice with all windows and doors open where possible. 
  • Guide you on how to maintain social distance as you enter and leave for practice. 
  • Observe 'no hands', 'no prop' approach to teaching. 
  • Keep you up to date with information about safety advice. 
  • Wash ALL SWINGS AND HANDLES between EVERY session.
Procedure for arriving 
  • Wait outside the Breathing Space at the designated queuing markers on George Street.  
  • As you enter one at a time, please remove your shoes and leave them in the designated shoe area with any other belongings. Take a whole shelf each. 
  • Sanitise your hands at the hand station before entering the studio. 
  • Go directly to the studio (Studio 1, downstairs) 
  • Take your mat to the furtherest designated spot (positions marked out).
  • Leave the studio one at a time, as directed by the teacher, so that social distance can be observed at all times. 

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