Restorative Yoga- online attendance
November 1 (Sunday) at 19:30 (GMT+00:00)
Physical demands - your body, your yoga
A soothing sequence of postures supported by props and held for longer periods. This approach allows you not only to experience a deep physical release, but also to appreciate the broader impact of physical practice on your emotional and psychological wellbeing. Practiced in a warm room for maximum relaxation and release.