Restorative Yoga- online attendance
October 4 (Sunday) at 19:30 (GMT+01:00)
Christine (sub for Bel)
Physical demands - your body, your yoga
Mixed Level - Medium physical demand with options to work towards stronger variations
A soothing sequence of postures supported by props and held for longer periods. This approach allows you not only to experience a deep physical release, but also to appreciate the broader impact of physical practice on your emotional and psychological wellbeing. Practiced in a warm room for maximum relaxation and release.
Sorry - that class has already taken place!