Ashtanga Yoga (extra length class)
with Nina
Ashtanga Yoga (extra length class)
with Nina
with Nina
January 15 (Wednesday)
at 18:00
Class length
80 minutes
What to expect...
Strong - Physically demanding practice
A prescribed flow of asanas (postures) linking seamlessly with the breath to create a dynamic, meditative practice. Excellent for promoting stamina and strength.
An extended class to allow time to explore the alignment and foundation postures of the series.
Reservations
Sorry - that class has already taken place!