Restorative Yoga - the Yoga wind down
with Wendy

Through a combination of gentle movement, breath work and restorative yoga poses, this class will offer you an opportunity to press the pause button, enter a state of deep relaxation and experience a sense of coming home to yourself.

Grounding, mindful and restorative. A perfect way to wind down. 

This is a floor based practice, using the floor and a variety of Yoga props to support the body in positions of ease and comfort. Participants must be comfortable getting up and down from a lying down position.

Class is available in person at the studio and online via Zoom. If attending online...