Workshop: Trauma Informed Yoga - Befriend Your Nervous System
with Liz

Overwhelmed with life? 

Searching for clearer focus and a sense of calm? 

You’re not alone – everyone feels this way at times. Join our transformative Somatic Nervous System Reset Workshop to learn key techniques for self-soothing when your thoughts or body feel overwhelming.

Understanding the Sympathetic & Parasympathetic Nervous Systems

That sense of overwhelm often stems from our sympathetic nervous system, which propels us into action. When it detects a threat – real or perceived – our fight/flight/freeze response takes over. But when no real danger exists, our parasympathetic nervous system is there to restore us to a state of calm.

Meet the Vagus...