Somatic Yoga - For Nervous System Release
with Karen

Somatic Yoga offers a unique approach to movement, focusing on tension release, fascia care, and deep connection with the body. This class moves away from a traditional flow-based practice, instead encouraging participants to explore how the body feels and uncover areas where the nervous system may limit movement through tension.

The practice incorporates tools like tennis balls and straps, guiding participants through gentle yet effective techniques to release stored tension. Each week, the focus may centre on a specific area of the body—such as the hips—or a particular posture, allowing for a more targeted exploration.

Rooted in principles of embodied anatomy,...