Kundalini Flow (Kundalini + Vinyasa Yoga Flow)
with Jess
Kundalini Flow (Kundalini + Vinyasa Yoga Flow)
with Jess
with Jess
April 6 (Sunday)
at 16:45
Class length
60 minutes
What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations
Kundalini Flow Yoga
Experience the transformative power of Kundalini Flow Yoga, a unique blend of Kundalini yoga and Vinyasa flow. This dynamic practice integrates breathwork (pranayama), energising kriyas, and flowing asanas to awaken your inner energy and create harmony between mind, body, and spirit.
In this class, you will:
- Build Strength and Flexibility: Enjoy a physically invigorating Vinyasa sequence to tone muscles and enhance mobility.
- Awaken Inner Energy: Harness Kundalini techniques like breath of fire and meditative kriyas to activate your inner potential.
- Find Balance and Clarity: Cultivate mental focus and emotional resilience through guided meditation and breath control.
- Feel Empowered: Leave the session...