Meditation for a Magical Life (in person) (5/6)
with Roseanna

Delve into a meditation practice crafted to deepen your connection with the Self and nurture a profound sense of peace and joy, empowering you to glide through life effortlessly. Meditation offers a plethora of advantages, from stress management to emotional insight, and even sharpened decision-making abilities.

In each hour-long session, anticipate an array of techniques, including gentle movement, guided breathwork, visualisation, and meditation. No need to worry about maintaining a lotus position for the entire duration!

Our primary focus centres on harnessing your energy to welcome a higher frequency and heightened vitality into your daily experience. It's within the gap between our thoughts that true magic unfolds.

As our sessions draw to a close, relish the opportunity for integration, reflection, and sharing. Feel free to bring along a journal to capture any insights or reflections from your practice.

Join us on this enriching journey towards a more magical and fulfilling life.

Booking 

Use your regular pass bundles or membership. 

Your mat (mats available to hire for £2.50 if you don't have one) 

Warm layers if you love being cosy (socks, jumper, blanket, pillow) 

Note book and pen to record journal prompts

Water 

Optional eye mask