Masterclass: Philosophy and Flow
with Lou

Continue on a transformative journey with our Philosophy and Flow Masterclass, a condensed yet impactful 90-minute session that explores the profound connections between philosophy and the state of optimal human experience. Engage in dynamic discussions, gain traction in understanding, and reflect through journaling for a holistic learning experience.

- Explore foundational philosophies from ancient wisdom to modern thought.

- Uncover existentialist perspectives on freedom, choice, and authenticity.

- Discover how Eastern philosophies and mindfulness intersect for heightened awareness.

- Examine ethical theories and their role in shaping a meaningful life.

- Learn practical applications to integrate these principles into daily life.

This month, Lou leads the session: 

"An integral part of my YTT was daily sessions of Self Inquiry, and having then gone on to study Metaphysics, I really focus my teaching on drawing your attention to your Inner World, in order to open up your connection to your True Self. By opening up our awareness, we create more space in the body and, in our thinking. The result, is, a more open and spacious mind, allowing us access to more creativity, more confidence and more Joy in our everyday. So, whilst we may approach our Crow (Kakasana) pose with some trepidation, join me, as we understand how to step into the process, how to play and be curious. Its a chance to play with your edges, and an invitation to drop expectations of the outcome ~ a valuable lesson to take off the mat."