Aerial Cocoon Sound Bath
Join us for a deeply meditative journey bathed in the rich and beguiling vibrations of Tibetan bowls, chimes, percussion and complementary instruments. As you settle into the silks, feel the gentle embrace holding you like a soft hug, while the air is filled with magical sounds that guide your mind and body into a state of deep relaxation.
Simply cocoon yourself in the silks and let the sound be your guide. Beginning with a grounding meditation, your guide will expertly hold space for you as you traverse a rich and soothing soundscape, finding restoration, release and restfulness.
Suitable for all practitioners.
What to bring
Yoga mat in case you want to ground on the floor afterwards
Warm layers
Blanket
Cushion or pillow
Eye mask
Water bottle
Please avoid attending if:
- You are in the first three months of pregnancy.
- You have epilepsy, seizures, unmanaged mental health conditions (e.g., bipolar, schizophrenia, complex trauma, PTSD, or harmful thoughts). General stress, anxiety, and depression are fine.
- You are under the influence of alcohol, prescription, or recreational drugs.
Speak with us first if:
- You have metal plates, implants, or have recently undergone surgery or experienced major physical injuries.
- You have a pacemaker or heart condition.
- You have tinnitus or other sound-triggered conditions.
Please note that all workshops are non-transferable and non-refundable. Make sure you're able to attend before booking your place.
Full UNLIMITED Members use your code for 20% off - membership must be active at time of attendance to workshop. Difference will be payable before attendance if Membership is no longer valid.