From Root to Crown: Chakra Meditation Series (in person) (1/8)
with Roseanna
From Root to Crown: Chakra Meditation Series (in person) (1/8)
with Roseanna
with Roseanna
October 20 (Sunday)
at 18:00
Class length
60 minutes
What to expect...
Wellness Practice
Meditation for a Magical Life
(Please note, you can attend this ad hoc, but consistent practice sees more profound results!)
Delve into a meditation practice crafted to deepen your connection with the Self and nurture a profound sense of peace and joy, empowering you to glide through life effortlessly. Meditation offers a plethora of advantages, from stress management to emotional insight, and even sharpened decision-making abilities.
In each hour-long session, anticipate an array of techniques, including gentle movement, guided breathwork, visualisation, and meditation. No need to worry about maintaining a lotus position for the entire duration!
Our primary focus centres on harnessing your energy to welcome a higher frequency and heightened vitality into your daily experience. It's within the gap between our thoughts that true magic unfolds.
As our sessions draw to a close, relish the opportunity for integration, reflection, and sharing. Feel free to bring along a journal to capture any insights or reflections from your practice.
Join us on this enriching journey towards a more magical and fulfilling life.
Booking
Use your regular pass bundles or membership.
Please bring:
Your mat (mats available to hire for £2.50 if you don't have one)
Warm layers if you love being cosy (socks, jumper, blanket, pillow)
Note book and pen to record journal prompts
Water
Optional eye mask
You may also sign up for the entire series of classes: From Root to Crown: Chakra Meditation Series (in person)
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!