Masterclass - Yang to Yin: A Journey into Bliss with Yoga Nidra (90-Minute Extended Practice)
with Wendy

Step into a transformative experience where energy and stillness meet. This 90-minute practice begins with the invigorating flow of Yang, designed to awaken your vitality, build heat, and stoke the inner fire. We’ll move through dynamic sequences that challenge the body and sharpen the mind, cultivating strength, balance, and focus.

As the pace softens, we’ll transition seamlessly into the deep, restorative calm of Yin. Here, you’ll surrender into longer-held poses, releasing tension, unraveling stress, and opening into spaciousness. Feel your energy settle and your breath lengthen, guiding you into the heart of stillness.

To complete your journey, we’ll enter a nourishing Yoga Nidra—a state of conscious relaxation that takes the brainwaves down into a realm of deep healing. In this final stage, we'll invite you to float into a blissful space where body, mind and spirit harmonise, leaving you revitalised, restored, and renewed.

This class is perfect for anyone seeking balance, release and profound rest. No matter where you are on your journey, allow yourself this time to deeply recharge and emerge feeling whole.