Masterclass - Gravity Yoga: Aerial Silks for Beginners
with Liz
with Liz
September 22 (Sunday)
at 11:30
Class length
90 minutes
What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations
Give Your Practice a Lift with Aerial Yoga!
Whether you’re a beginner looking for an introduction to aerial silks or a seasoned practitioner seeking a longer session to deepen your practice, this class is perfect for you. Aerial Yoga offers a unique way to enhance your yoga experience by incorporating a hammock or swing, allowing you to explore postures with added support and freedom.
From a gentle downward dog to a weightless, deeply satisfying shoulder stand, this practice opens up new possibilities for your body. The hammock supports you in full inversions, encourages creative movement, and helps build core strength, flexibility, and spinal decompression.
The versatility of the aerial hammock means it can be adapted to suit your needs, ensuring you gain the maximum benefit from each session—whether you're here to learn, refresh, or simply enjoy the sensation of being suspended in mid-air.
What to Bring
Your yoga mat and a water bottle.
What to Wear
Comfortable sports clothing, such as leggings or joggers. Please avoid wearing jewelry.
Things to Note
- Not suitable for pregnancy.
- Weight limit: 30 stone.
- Workshops and masterclasses are non-transferable and non-refundable.
- UNLIMITED Members practice for FREE in our 90 min 'Masterclasses"
Reservations
Sorry - that class has already taken place!