Hatha Yoga
with Bel
Hatha Yoga
with Bel
with Bel
January 7 (Tuesday)
at 9:45
Class length
60 minutes
What to expect...
Gentle - Slower paced class to take time moving into postures
A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.