WORKSHOP: Shaping Wellbeing: Regulating our Nervous System with Yoga and Bodywork
with Karen

 Join us for "Shaping Your Wellbeing," a transformative workshop designed to deepen your understanding of body awareness and self-regulation. This immersive experience blends the wisdom of yoga and the Rosen Method to cultivate a harmonious balance within your mind and body. Perfect for anyone looking to enhance their well-being through practical techniques and interactive learning.

Highlights:

- Introductions: Get to know your fellow participants and set your intentions for the workshop.

- Body Awareness Meditation: Engage in a guided meditation followed by a dynamic discussion on interoception and its impact on your health.

- Nervous System Insights: Explore the vital roles of the nervous system, vagus nerve, and psoas muscle through informative handouts and visual aids.

- Yoga for Regulation: Discover how yoga can support your body's regulatory processes.

- Rosen Method for Regulation: Experience the Rosen Method with grounding exercises, self-touch exploration, and partner activities to observe and release body tension.

- Comprehensive Yoga Practice: Enjoy a thoughtfully designed yoga session that integrates the concepts covered, fostering physical and mental well-being.

- Meditation: Conclude with a soothing Yoga Nidra or loving-kindness meditation to seal in the benefits of the workshop.

Invest in your well-being and leave with valuable insights and practices that you can incorporate into your daily life. Whether you're a seasoned yogi or new to these practices, this workshop offers something for everyone. 

Duration: Approximately 2.5 hours