Hatha Yoga
with Graham (sub for Christine )

A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.

In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.