The Breathing Space Yoga Studio

Hatha Yoga
with Karen

December 3 (Tuesday)
at 18:00

Class length
60 minutes

What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations

A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.

Reservations

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