Kundalini Yoga
with Jess
Kundalini Yoga
with Jess
with Jess
December 3 (Tuesday)
at 19:15
Class length
60 minutes
What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations
Kundalini Yoga is an ancient healing practice that uses breath work, mantras, kriyas (a set of practices which are repeated to achieve a specific outcome), meditations and mudras to awaken your divine energy.
This ancient healing practice awakens and connects you to the divine energy within you so you can achieve a life full of lightness, joy and boundless love.