WORKSHOP: Autumn Equinox: A Meditation Journey with cacao
with Roseanna
WORKSHOP: Autumn Equinox: A Meditation Journey with cacao
with Roseanna
with Roseanna
September 20 (Friday)
at 18:00
Class length
120 minutes
What to expect...
All Levels - reconnect within, explore a deeper practice
Autumn Equinox & Full Harvest Moon Workshop
Join us for a special evening of reflection, balance, and gratitude as we honour the Autumn Equinox and the Full Harvest Moon on Friday, 19th September 2025. Through guided meditation, self-discovery practices, cacao, and journaling, we will align with the seasonal transition and the abundant energy of the moon.
The Autumn Equinox
The Autumn Equinox marks the point in the year when day and night are equal, symbolising balance, harmony, and the turning of the seasons. It is a time to pause, reflect, and honour the cycles of nature as we transition from the warmth and growth of summer into the introspection and release of autumn. This sacred moment invites us to find equilibrium in our lives, embrace change, and express gratitude for the harvest of our efforts, both physically and spiritually.
The Full Harvest Moon
The Full Harvest Moon, named for its historical significance to farmers working late into the evening by its light, represents abundance, fulfilment, and gratitude. Occurring closest to the equinox, this moon enhances the themes of completion and preparing for the quieter months ahead. Its luminous energy invites us to reflect on what we have cultivated, celebrate our achievements, and release what no longer serves us, creating space for new growth.
Together, the equinox and the Harvest Moon offer a powerful time for grounding, self-awareness, and embracing the natural rhythms of change.
Evening Highlights:
- Guided Meditation: Connect with the balancing energies of the equinox and the abundance of the Harvest Moon.
- Self-Discovery Practices: Reflect on your personal harvest and set intentions for the autumn season.
- Sacred Cacao Ceremony: Open your heart and root yourself in the grounding energy of this sacred time.
- Journaling: Explore themes of balance, gratitude, and release to prepare for the coming months.
Advisory:
Cacao is generally safe and heart-opening, but please note:
- Cacao contains theobromine, which can interact with certain medications, including SSRIs or other antidepressants, and may not be suitable for individuals with serious heart conditions or sensitivity to stimulants.
- If you are pregnant, breastfeeding, or taking any medication, please consult with your healthcare provider beforehand.
- If you have any concerns, feel free to reach out in advance.
What to Bring:
- Comfortable layers and socks
- Water bottle
- Notebook and pen
- Yoga mat (studio mats available to hire)
Additional Details:
- Cacao served is vegan.
- This event is non-refundable and non-transferable.
- Full UNLIMITED Members use your code for 20% off - Discount is for members attending only. Friends and family are charge at full price. Membership must be active at time of attendance to workshop. Difference will be payable before attendance if Membership is no longer valid.
Celebrate the turning of the seasons and the illuminating energy of the Full Harvest Moon in this evening of balance, reflection, and renewal.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!