WORKSHOP: Autumn Equinox: A Meditation Journey with cacao
with Roseanna

The autumn equinox, on September 21st, marks a moment of balance when day and night are of equal length. In yoga and spiritual traditions, the autumn equinox brings unique energies and perspectives that focus on balance, reflection, and preparation for the inward journey of the coming months.  

The autumn equinox is a time of perfect balance between light and dark, encouraging harmony within oneself and alignment with nature's rhythm. As summer's energy wanes, it invites grounding and centering, preparing us for the introspective season ahead. This period marks a transition from outward activity to inward reflection, supporting transformation and the release of what no longer serves us. It’s an ideal time for reflecting on past months, acknowledging growth and challenges, and expressing gratitude. The equinox fosters introspection and inner healing, urging acceptance and the letting go of old patterns to make space for renewal.