Workshop: The Art of Rest - Restorative Yoga and Nidra for Deep Nervous Reset
with Aly
Workshop: The Art of Rest - Restorative Yoga and Nidra for Deep Nervous Reset
with Aly
with Aly
ONLINE
February 10 (Saturday)
at 14:00 (GMT+00:00)
Class length
120 minutes
What to expect...
All Levels - reconnect within, explore a deeper practice
“Rest is a neglected super power!”
Rest is not idle, it’s not wasteful. Sometimes rest is the most productive thing you can do for body and soul.
Join Aly for a two hour workshop exploring the concept of conscious rest and how we can apply yoga principles to the art of resting the body, the mind and the spirit.
We will explore
Rest is not idle, it’s not wasteful. Sometimes rest is the most productive thing you can do for body and soul.
Join Aly for a two hour workshop exploring the concept of conscious rest and how we can apply yoga principles to the art of resting the body, the mind and the spirit.
We will explore
- The effects of rest on the nervous system
- The practice of Restorative Yoga
- The practice of Yoga Nidra
Restorative yoga is the practice of relaxation for conscious deep rest. A practice with the use of props to support the physical body in position of ease and comfort, to facilitate a positive relaxation response, for energetic, emotional and mental equanimity.
Learning how to rest can become your greatest strength
Reservations
This class reservation cannot be cancelled once booked!
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