Slumber Sessions : Monthly Yoga Nidra (every 1st Friday)
with Hannah

In this blissful class, Hannah will guide you through a systematic and calming sequence, encouraging you to release physical tension and mental stress. As you recline in a supported savasana, Hannah will use gentle verbal cues to lead you into a state of conscious relaxation, where you remain fully aware while accessing the rejuvenating qualities of rest.

Each session begins with a brief centering and gentle stretching to prepare your body and mind for the practice ahead. Once settled, Hannah will seamlessly weave breath awareness, guided imagery, and body scan techniques to promote a sense of tranquility and inner awareness. This class is suitable for all levels, including beginners, as no prior yoga experience is required.

- Stress reduction and deep relaxation

- Improved sleep quality

- Enhanced mental clarity and focus

- Release of tension and anxiety

- Increased self-awareness and mindfulness

Whether you're seeking relief from daily stressors, recovering from intense physical activity, or simply desiring a peaceful escape, Hannah's 60-minute Yoga Nidra class is a sanctuary for rejuvenation and self-discovery.

Your mat (or hire one of ours) 

Warm layers for cosiness 

Water bottle 

Optional eye pillow 

Journal and pen if you enjoy making notes