Top to Toe Aerial Cocoon Relaxation
with Liz

Indulge in a transcendent aerial experience designed to rejuvenate your body and calm your mind. A specialised workshop that combines the artistry of aerial cocooning with restorative techniques to create a deeply immersive relaxation session.

In this workshop, participants will be guided through a series of gentle, supported movements within the aerial cocoon, a suspended fabric hammock. As you nestle into the cocoon, you'll experience a unique sense of weightlessness and support, allowing for a release of tension and a profound sense of ease.

Throughout the session, our experienced instructor will lead you through a carefully curated sequence of stretches, poses, and breathing exercises, focusing on each part of your body from head to toe. This holistic approach ensures that every muscle group is gently stretched and relaxed, promoting a sense of overall well-being.

Benefits of the Workshop:

- Deep relaxation and stress relief

- Improved flexibility and range of motion

- Enhanced body awareness and mindfulness

- Increased circulation and lymphatic flow

- Release of muscular tension and joint stiffness

Who Should Attend:

This workshop is suitable for individuals of all levels, including beginners with no prior aerial experience. The practice is adaptable to different fitness levels, making it accessible to everyone seeking a restorative and calming experience. Not suitable for pregnancy. 

Weight limit 30 stones. 

Note: Participants should wear comfortable, form-fitting clothing and avoid loose jewellery or accessories. All necessary aerial equipment will be provided.

All workshops are non transferable and non refundable. 

Please ensure you can attend before booking your place