Yoga Slow Flow
with Lou
Yoga Slow Flow
with Lou
with Lou
August 9 (Wednesday)
at 19:15
Class length
60 minutes
What to expect...
All Levels - reconnect within, explore a deeper practice
A slow, mindful flow to explore feeling the body.
This class is an invitation to explore the profound connection between, mind, body and spirit.
Through a blend of mindful movement, breath awareness, meditation and visualisation you will cultivate a deep sense of embodiment and presence.
Develop self-compassion, gently build strength, flexibility and resilience whilst finding the balance and place of peace that resides within.
Suitable for all levels.
Reservations
Sorry - that class has already taken place!