Workshop: Connect to your Pelvic Power
with Victoria
Workshop: Connect to your Pelvic Power
with Victoria
with Victoria
September 2 (Saturday)
at 14:00
Class length
180 minutes
What to expect...
All Levels - reconnect within, explore a deeper practice
This upcoming workshop Connect To Your Pelvic Power is designed for women that want to feel less pain, reduce stress incontinence, heal from a trauma or simply feel more feminine.
In this very special 3 hour workshop, you’ll learn how to harness tools to shape your pelvic health:
✔ Breath - We’ll explore a style of breathing that uses the whole of the diaphragm of all of our breathing muscles from the nose all the way down to the pelvic floor
✔ Alignment - We’ll look at how to get organs into place through yoga using internal and external rotations for the pelvis
✔ Stability and Mobility - We’ll feel into your pelvis and become more aware of how it feels on a daily basis
✔ Emotion - We’ll explore the root feelings of flight and flight, and the sacral centre of pleasure and creativity, all connected with this area
✔ Regulation - We’ll learn how to embrace feelings of change, letting go and transition through our feminine phases and womb cycles
Victoria will provide you tools that you can take forward into your daily life, helping you to build habits on and off the mat so you can show up healthier, happier, and more aligned.
Who else might benefit?
Those Healing from a birth
Giving birth is a powerful, challenging and magical experience, but one that can potentially come with risks and complications during and afterwards in recovery, however your birth unfolds. Did you know that 52% of women experiencing lower back pain during pregnancy have pelvic floor dysfunction? Connect To Your Pelvic Power will help you heal from a birth - whether you have physical trauma such as scar tissue, urinary incontinence, or emotional trauma from a difficult or disempowering birth.
Those who have experienced a Pelvic Organ Prolapse
50% of women experience pelvic organ prolapse (bladder, rectum, or uterus) at some point in life. And what’s more, 63% of vaginal prolapse experience stress incontinence - they pee when they laugh, cough, sneeze, run, pick up something heavy. Pelvic Organ Prolapse can be a challenging condition, and modern medicine is usually resort to offering surgery.
Connect To Your Pelvic Power is designed to empower you to know healing is possible, to help you tap back into pelvic alignment and emotional balance - through the delicate combination of breathwork, yoga, meditation and reflection. Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!