Rebirthing Breathwork, Cacao and Sound Circle
with Jasmin

The Breath generates our life force energy; it is the soul's medicine and the heart's medicine.

During this three hour transformative workshop we will explore a combination of practices including breath work, Cacao ceremony and sound healing.

The practices are curated in such a way to help us move beyond experiences and trauma, which may be holding us back, to access the potential for joy, aliveness and peace in life.

Rebirthing breath work is a form of conscious and connected breathing that helps us draw stuck emotions and unresolved trauma from the physical body. It is a gentle practise and can be deeply transformative.

During the practise you are held and supported in a contained safe space to allow for all emotions to be experienced and felt.

We will share Cacao together in a sacred medicinal ritual, where intentions are set and once consumed, euphoric states may be unlocked, negative emotions can be released and we are able to connect to ourselves and the loving energy in our body.

Finally we will rest the body and immerse the mind, the heart and the soul in the beguiling vibrations of a healing sound bath.

The intention of this workshop is to explore devotion to the self, to truth and to love. It is a portal to igniting our desires and bringing them alive through our connection with the body.

The workshop includes:
Discussion
Cacao
Breath work
Sound healing
Journaling

This workshop is for anyone who desires:
Clarity
Connection
Self love
Creativity
Abundance
Spaciousness for your desires
Heart centred living
To drop back into the body and connect to your emotions
Connection to the Divine

Who is it suitable for?
Anyone desiring to lead and listen to their heart, who is ready to open and soften into the weaving web of love that moves through everything.

What will you need to bring?
Your Yoga mat
A journal
A pen
Comfy clothes
Your water bottle

Option to bring a favourite blanket (although blankets are available at the studio)
Anything that you’d like to place on the altar

***PLEASE NOTE***
This workshop is not suitable for anyone who is pregnant, has epilepsy, drug addiction, schizophrenia, bipolar.
Please eat lightly within 2 hours before the workshop.
Spots are limited to honour the sacredness of this work.

Workshop tickets are non refundable/transferable. Please ensure you can attend on this date before booking your place.