Workshop: Trauma Informed Yoga - Befriend Your Nervous System
with Gosia

Feel like life's spinning out of control? Seeking sharper clarity and a sense of calm? You're not alone – we all experience this at some point.  Join us for our transformative Somatic Nervous System Reset Workshop, where you'll learn essential techniques to self-soothe when your thoughts or body seem to take over.

That overwhelming feeling often stems from the sympathetic nervous system, which drives us into action. When it detects a threat, real or perceived, our fight/flight/freeze response kicks in. But when there's no real danger, and we don't need constant vigilance, our parasympathetic nervous system steps in to bring us back to a state of calm.

Discover the incredible influence of the vagus nerve within our parasympathetic nervous system. This body's "superpower" acts as a natural reset button! By learning to stimulate and reset your vagus nerve, you'll gain the ability to navigate between states of stress and tranquility, benefiting your physical well-being. Embrace a relaxed, collected feeling and move towards a mindful response instead of reactive behavior.

When stress and anxiety overwhelm us, it's often due to our naturally oversensitive brains. Wired to detect potential threats, our brains sound the alarm, plunging us into the fight, flight, or freeze mode. For many, transitioning out of this state can be challenging, especially for those who have experienced trauma (which, let's face it, is almost everyone). Yet, staying in these activated states can cause real harm to our lives and relationships. That's why mastering the art of moving out of these states becomes crucial – for the benefit of everyone involved.

Please wear comfortable or loose clothing you can sit down on the floor in. 

Please bring a mat if you have one, a water bottle and cosy layer, such as warm socks or jumper. 

This workshop is suitable for all levels, welcoming beginners and seasoned practitioners alike.

Please note that bookings are non-transferable and non-refundable.