Rise and Shine - Saturday morning Energising Hatha Flow (ONLINE)
with Vanessa (sub for Wendy)

PLEASE NOTE - YOU WILL BE RESERVING A PLACE IN THE ONLINE CLASS BY CHOOSING THIS OPTION. 

A mindful and energising sequence of asanas (postures) focusing on a theme or the build-up to a peak. Connecting body, breath and mind to flow mindfully into the weekend. 

In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness. In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.