Yoga - Vinyasa Flow
with Vanessa

Vinyasa Flow: Breath, Balance, and Bliss

Immerse yourself in a dynamic Vinyasa Flow that seamlessly blends movement and breath to unlock your body’s potential. This class focuses on progressive stretching, releasing hip openers, and shoulder mobility and strengthening, guiding you towards greater flexibility, strength and ease. Each sequence is thoughtfully crafted to flow with your breath, creating a harmonious balance between strength and serenity.

You’ll experience moments of stillness through breathing practices and guided meditations, leaving you feeling light, free and deeply nurtured. Whether you’re a seasoned yogi or new to the practice, this class welcomes all levels. Personalised modifications will be offered, allowing you to tailor each posture to your unique needs and goals.

Come as you are, and leave feeling rejuvenated and empowered.