Floating Yoga Nidra - Aerial Silk Cocoon
with Gosia

Yoga Nidra - also known as yogic sleep - is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. 

This is usually performed in a comfortable state with props on the mat. What's special about this class is that you participate in the aerial hammock. The hammock provides comfort, support, and reduces the pressure that one may feel in the spine during your practice. 

Nowhere else to be, nothing else to do. This is one of our most deeply restorative and relaxing offerings and we're delighted to have you join us. 

Tickets are £15 each or FREE to Unlimited Members and Couples Membership holders. 

Purchased tickets are none refundable and none transferable - please make sure you're available before you book. 

Members - if you find that you can no longer attend the session please cancel your reservation with as much notice as possible to make the space available for another practitioner. This is particularly appreciated with our aerial yoga masterclasses where there are less spaces than mat based practices.