Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
Suitable for those who enjoy a spacious practice with time to feel the body and breath, those recovering from injury who wish not to be up and down off the floor, or those who want to approach their practice from a different angle to gain new perspective.
Chair Yoga is part of a series of 6 and must be booked in blocks of 6.
Please note - no class on Bank Holiday 1st August or 29th August.
Please buy the associated ticket with this series.
Unlimited Members (monthly subscribers) can make 6 bookings at no extra cost, but 6 weeks commitment is required.