An intelligent combination of flowing and static asanas (postures) to create strengthening practice. Excellent for promoting stamina and flexibility.
Practiced in a hot room.
Please bring a towel or yoga mat towel for safety.
Covid Safety Precautions
Please ensure YOU
- Bring your own mat (Mat hire is available at £2.50)
- Come only when you are well. If you are unwell with a temperature or cough, please do not attend.