Give your practice a lift!
Aerial Yoga is a wonderful practice which integrates the use of a hammock or swing to support or extend individual postures.
From the lightest downward dog, to the most deeply satisfying weightless shoulder stand - this approach truly frees up the body to explore! The support it provides gives the freedom to fully invert, explore the movements creatively and develop core strength, flexibility and decompression of the spine and joints.
The beauty of this very versatile prop means that it can adapt and modify your practice wherever necessary to ensure you gain maximum benefit from the session.
What to bring
Your mat, your water bottle.
What to wear
Comfortable sports clothing, eg leggings or joggers.
Minimal jewellery
Things to note
This is not suitable for pregnancy.
Weight limit 30 stones.
Please be aware before booking, that workshops and masterclasses are non transferable and non refundable.
UNLIMITED Members may choose one free masterclass (usually £15) each membership cycle.