Forrest yoga is a style of yoga that was devised by American yogi, Ana T. Forrest. It uses the motto, “Go Deeper”.
Forrest Yoga is built on the basis of four pillars:
- breath
- strength
- integrity
- spirit
During these sessions, inspired by the teachings of Ana Forrest, we put an emphasis on:
- finding connection in the body through deep breathing
- becoming centred through core strength
- becoming self aware of our ‘edges’ and creating a sense of freedom on and off the mat.
These elements create an intensely physical and internally focused yoga practice.
You need the Birthday Bash Pass to attend this taster. The Birthday Bash Pass allows you to attend TWO TASTERS of your choice.