Embodied Yoga Birthday Taster
with Lou

August 19 (Saturday)
at 12:15

Class length
30 minutes

What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations

This class is an invitation to explore the profound connection between, mind, body and spirit. Through a blend of mindful movement, breath awareness, meditation and visualisation you will cultivate a deep sense of embodiment and presence. Discover the wisdom of your body, honour its limitations and awaken your inner awareness. Develop self-compassion, gently build strength, flexibility and resilience whilst finding the balance and place of peace that resides within.

An empowering journey of self-discovery and holistic well-being. Suitable for all levels.

You need the Birthday Bash Pass to attend this taster. The Birthday Bash Pass allows you to attend TWO TASTERS of your choice. 

Reservations

Sorry - that class has already taken place!