Masterclass: The Reset - Deep Yin and Restorative Yoga
with Gosia

An extended 90 min practice of blended Yin & Restorative yoga .

Yin yoga is a quiet and contemplative practice which allows space for both the body and mind as it has the potential to be deeply meditative.  The body's connective tissue (or fascia) is released through slow and mindful holds, promoting freedom of movement and suppleness in the body. 
 

Restorative Yoga is often thought to be similar to Yin because it's slow and invites people to stay longer in a posture, however, contrary to Yin, it is designed to invite very little work or stretch. Props are used to fully support the body and send you into a 'liminal' state of total relaxation where your brain waves start to slow down. Here you have the opportunity to rest within the quiet and till spaces within the body.