Workshop - Chakra Balancing Hatha and Meditation
with Abbi

October 15 (Saturday)
at 11:30

Class length
120 minutes

What to expect...
Mixed Level - Medium physical demand with options to work towards stronger variations

The Chakra system is the network of energy centres within the body that cannot be seen, but can be felt and experienced through intuition. When a chakra is opened and aligned we may feel relaxed, centred and balanced. When a chakra is blocked or partially closed we may experience physical or emotional symptoms related to a particular chakra. In this workshop we will journey through each chakra and practice developing our awareness of the impact it has on the emotional and physical body. We will release and bring awareness to any blockages stored within each chakra, creating a more balanced energy system.

Reservations

Sorry - that class has already taken place!