A mindful sequence of asanas (postures) focusing on a theme or the build-up to a peak.
In a theme class, we focus on a particular area of the body or specific technique to create strength, flexibility or awareness.
In a peak class, we aim to prepare the body slowly for a more challenging asana, before winding down through a restorative, relaxing practice to a close.
You need the
Birthday Bash Pass to attend this taster. The Birthday Bash Pass allows you to attend TWO TASTERS of your choice.